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Spring Self Care Group
April 5 @ 5:30 pm - 6:30 pm
Violence Prevention Center is hosting a free, online, self care group on Mondays in April! Everyone who joins has the opportunity to be anonymous or not. We will cover breath awareness, breath control, helpful self talk, forgiving and releasing, mindfulness, and more!
Please join and help us spread the word. Spring Self Care Facebook page
Click here to join Zoom call Mondays at 5:30 pm-6:30 pm: ZOOM link for Spring Self Care Group