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Zen Meditation Tuesdays
January 4 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely
Weekly Zen Meditation, led by Rev. Zahir Roman Orest of Northern Lotus Zen Community, Tuesdays, in the lower level of the First Congregational Church UCC in Grand Marais.
- 6:30 – 7:00: Instruction in meditation (Zazen) & room etiquette/manners
- 7:00 – 7:20: Meditation
- 7:20 – 7:30: Walking Breath Practice (Kinhin)
- 7:30-7:50: Meditation
- 7:50: Formal Exit
Room door is closed only during the 20 minute sitting periods. You are welcome to do either or both of the meditations. Meditation cushions & chairs are provided. Free will offering towards FCC’s gift of facilities is much appreciated.
Northern Lotus Zen Community is forming. Information: Rev Zahir Roman Orest: 612-865-4369.